WATER PRACTICES
Through various drills, we improve our technique, endurance, and timing on the boat. We also run through race-sets to familiarize ourselves with the actual race.
WHERE: Long Beach, CA (carpool provided)
WHEN: Saturdays and Sundays

​

LAND PRACTICES
These are aimed at training endurance and strength, so that we can perform better during races. Whether you've never lifted a finger or have been exercising since forever, you'll find your place here!