Virtual Workouts 
We will be hosting virtual Zoom workouts for members to attend at least three times a week. The times and dates will be based on the schedules of the majority and will be planned by our coaches to work towards staying active and exercising muscles used in Dragon Boat.
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​Perg Workouts
The Paddle ERG is a machine that lives at our Dragon Boat House. It is used for training and time trials during our regular season, and will be used this fall as a teaching and workout tool for our local members.
Training on the Perg will be set up on an individual basis and will be held outside to account for social distancing guidelines. 

NAC Membership
Memberships at the Newport Aquatic Center will be offered to our members in order to go out on the water and experience a paddling sport that is close to Dragon Boat in both technique and form. For our local members, outrigger canoeing (or OC-ing) is a good way to work on water practices during a time when we do not have access to the dragon boats.